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CLASS SCHEDULE
Contact Rachael to book or find out more

Yoga with Rachael invites you to slow down and take time out to move your body, connect with your breath, and return to stillness. After practising with Rachael you will feel more ease in your body and greater peace of mind and overall well-being.

Rachael is an experienced yoga teacher with over 20 years of practice. She draws inspiration from various styles of yoga, meditation and mindfulness to help students release tension and increase strength and flexibility, whilst developing a deeper sense of self-awareness. 

Group and Private Yoga Classes in Fiveways, Brighton 

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Group Classes

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Private Classes

  • for one-to-ones and small groups

  • at Rachael’s home in Fiveways, Brighton

  • other venues by arrangement

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Beginners Yoga

  • 6-week courses (6 x 90-min classes) at Space Yoga Studio, Brighton

  • suitable for beginners and those interested in learning fundamental principles of yoga practice

  • new course begins in 2026

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Sunday Restorative Yoga Sessions

A woman lying on her back on a massage table, with her eyes closed and hands resting on her chest, covered with a light gray knitted sweater, in a peaceful setting.

Escape the busyness of your week and treat yourself to a truly relaxing monthly candlelit restorative yoga session…

  • First Sunday of each month (Nov 2025 - March 2026), 4 - 6pm

  • at Space Yoga Studio, Brighton BN1 6EA

  • £25 per session or £100 for all 5 monthly sessions

  • suitable for all levels

  • more info here (contact Rachael below to book)

*WINTER SOLSTICE RESTORATIVE FUNDRAISER FOR GAZA CRISIS APPEAL - Sunday 21st December, 4-6pm at Space Yoga Studio - over £350 raised for Red Cross Gaza Appeal

Book Here

Menopause Yoga Workshop

2.30-6pm, Saturday 7th March

Photo Emma Croman

Hot flushes? Joint pain? Anger and irritability? Low mood? Anxiety? Deep fatigue?…

This introductory workshop will offer information, guidance and practical tips to help navigate peri-menopause and menopause with confidence using yoga, breathwork and meditation to help support you. This will be a safe space to connect and share experiences and you will be guided through a gentle, calming  practice specially designed to help ease the symptoms of menopause and support body, mind and emotions.

All levels of practice and experience welcome. Luna Wave Yoga Studio, Sea Lanes, Brighton £50. 

More details here

Yoga for Beginners / Yoga Fundamentals Course

Have you always wanted to try yoga but weren’t quite sure where to begin…or have you been practising online or attending drop-in classes but not quite sure if you’re ‘doing it right’..?

 *Next 6-week Course starting 16th April 2026

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Reviews for Yoga with Rachael

  • “Highly recommended. The venue is perfect. Great teaching. Great company. Lovely lunch. I feel like I’ve been away from my day-to-day life for much longer than a day and leave with a sense of peace and joy.”

    Yoga Day Retreat

  • “So relaxing - better than a spa day…”

    Yoga Day Retreat

  • “I loved everything about the day - it was such a luxury to do so much yoga, it felt very restorative and so restful…I’m excited to incorporate some of the practices and ideas we discussed into my daily life.”

    Yoga Day Retreat

  • “I can honestly say there is nothing I would add to this, it was a fabulous day…perfect balance of yoga, meditation, silent walk and delicious lunch.”

    Yoga Day Retreat

  • "Rachael's yoga was just what I needed. I found the way she presented her class was unhurried and had options for the less flexible. It was relaxing, yet invigorating. She is very knowledgeable about poses and her voice is lovely. Afterwards, I felt like my body had been stretched in a good way and my mind felt more peaceful. I thoroughly recommend her and her classes.”

    Katy - Online Yoga Class

  • “One-to-one yoga with Rachael is for me like a massage and a workout combined. Every session is carefully structured and each pose is adapted to my personal requirements. Through Rachael’s encouragement and hands-on guidance I have become much more flexible in a very short time and I really believe that it is down to my one-to-one sessions with Rachael that I have been able to return to yoga after a period of injury and feel safe and at ease when practising.”

    Diana - One-to-One Yoga Class

  • “My friend and I attended Rachael and Bettina’s ‘Yoga and Self-Enquiry Day Retreat’ in February. It was really nourishing to spend a day focusing on myself and my wellbeing in a warm, peaceful and beautiful environment with a small group. Rachael and Bettina led the day with a combination of yoga, self-enquiry practices and meditations to remind you to come back to yourself. The homecooked soup, bread and cheeses were delicious too as well as other surprise treats! It was well worth the investment, I would recommend it and will definitely participate again.”

    Jo R - Yoga Day Retreat

  • “The day retreat was absolute bliss, a whole day with lovely people, lovely food, a lovely atmosphere, and a chance to think about myself all day. I don't often do much just for me and felt incredibly indulgent when I booked it, however, afterwards I felt amazingly lighter and brighter and was ready to book the next one instantly. Everything was thought about in such precise detail, the two yoga sessions fitted nicely with the mindfulness exercises on paper. The lunch was a great chance to have a natter and was delicious. In the afternoon it was nice to get up and move around doing partner work as well. I would recommend to anyone.”

    Jo H - Yoga Day Retreat

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“Yoga is a way of moving into stillness in order to experience the truth of who you are.”
— Erich Schiffman