Yoga Day Retreats in Sussex

Rachael offers yoga, self-enquiry and meditation day retreats and workshops in rural settings close to the South Downs. These seasonal retreats provide an opportunity to pause our busy lives (and minds) and take time out to notice internal and external transitions at regular intervals during the year. All levels and experience welcome.

This is the perfect escape where you are invited to take time out, reconnect with yourself and restore balance with a nourishing day of yoga, self-care and delicious seasonal food prepared by a chef with a passion for nutritional therapy. You are welcome to join me, alone or with friends for a relaxing day together (see below for details of coming retreats and workshops).

Rachael also offers BESPOKE DAY RETREAT PACKAGES for groups of 5-10 people. A really special, relaxing way to spend time together whilst focusing on your well-being with a group of friends, family or even small corporate teams - contact Rachael to discuss and plan your ideal retreat.

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Summer Day Retreat

Saturday 22nd June 2024, 10am - 5pm (£95)

Join me at the architect-designed Village Hall of Barcombe for a nourishing day of yoga and meditation, movement and stillness whilst looking directly out onto the beautiful Sussex countryside …we’ll begin with a gently energising yoga practice and finish with a super-relaxing restorative sequence and Yoga Nidra. There will also be time for some a silent walk (weather-permitting) or journaling as well as sharing a delicious, seasonal vegetarian lunch prepared by Field Foods.

I look forward to seeing you there!

Retreat Dates for 2024:

Sunday 24th March - Spring day retreat with soundbath at Lydhurst Estate (£110, very limited spaces available)

Saturday 22nd June - Summer day retreat at Barcombe Village Hall (£95)

Sunday 6th October - Early autumn day retreat at Barcombe Village Hall (£95)

Lunch and refreshments included. Book early to confirm your space. If a retreat is fully booked you are welcome to put your name down on the waitlist in case of any last minute cancellations.

(This is a small independent business, and fixed costs have to be paid for the venue, food, and other service providers therefore please note that retreat bookings are non-refundable and non-transferrable).

Yoga Day Retreat Testimonials

  • “Highly recommended. The venue is perfect. Great teaching. Great company. Lovely lunch. I feel like I’ve been away from my day-to-day life for much longer than a day and leave with a sense of peace and joy.”

  • “So relaxing - better than a spa day…”

  • “I loved everything about the day - it was such a luxury to do so much yoga, it felt very restorative and so restful…I’m excited to incorporate some of the practices and ideas we discussed into my daily life.”

  • “I can honestly say there is nothing I would add to this, it was a fabulous day…perfect balance of yoga, meditation, silent walk and delicious lunch.”

  • “My friend and I attended Rachael and Bettina’s ‘Yoga and Self-Enquiry Day Retreat’ in February. It was really nourishing to spend a day focusing on myself and my wellbeing in a warm, peaceful and beautiful environment with a small group. Rachael and Bettina led the day with a combination of yoga, self-enquiry practices and meditations to remind you to come back to yourself. The homecooked soup, bread and cheeses were delicious too as well as other surprise treats! It was well worth the investment, I would recommend it and will definitely participate again.”

  • “The day retreat was absolute bliss, a whole day with lovely people, lovely food, a lovely atmosphere, and a chance to think about myself all day. I don't often do much just for me and felt incredibly indulgent when I booked it, however, afterwards I felt amazingly lighter and brighter and was ready to book the next one instantly. Everything was thought about in such precise detail, the two yoga sessions fitted nicely with the mindfulness exercises on paper. The lunch was a great chance to have a natter and was delicious. In the afternoon it was nice to get up and move around doing partner work as well. I would recommend to anyone.”

Sample schedule from 'A Joyful Pause, Autumn Day Retreat’:

10.15 Welcome, ginger shots and tasty treats

10.30 Gently energising yoga practice followed by some reflection/journalling

12.45 Delicious, locally sourced veggie lunch

14.00 Mindful walk/time to just rest and be

15.00 Restorative yoga practice and Yoga Nidra (guided meditation)

16.45 Closing circle and farewells

“Something in us knows when we need rest. To turn aside from our routines, to be and do less, is necessary to our wellbeing...without activities that give us pause and reflection, a shift in perspective, we can get out of balance and lose our way.”
— Henry Shukman